$25 a month for unlimited classes. Including TRX, Zumba, ABsolution, Indoor Cycling & Yoga
TRX -
Improve your total body strength, balance, flexibility and joint range-of-motion with this interesting workout that harnesses the resistance of your own body weight and gravity using our suspension training system.
Zumba - Zumba involves dance and aerobic elements. Zumba's choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo, martial arts, and some Bollywoodand belly dance moves. Squats and lunges are also included ABsolution - ABSolution uses traditional core exercises as well as dynamic exercise to challenge all core fitness levels. Each exercise is performed for one minute. Various exercise options are given so that you are able to adjust the intensity level so that it is right for you and your body. Indoor Cycling - As an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, that involve using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. Yoga - A Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation |